I work in a flexible and personalised way, tailoring therapy to your needs rather than following a rigid model. Sessions are collaborative, respectful and paced carefully, particularly if anxiety has felt overwhelming or long-standing.

I am a Psychological Therapist, registered with HCPC and BABCP, and trained in a number of evidence-based therapies that are recommended for anxiety disorders, including:

• Cognitive Behavioural Therapy (CBT)
• Eye Movement desensitisation Reprocessing (EMDR)
• Compassion Focused Therapy (CFT)
• Acceptance and Commitment Therapy (ACT)

My Qualifications

• Bsc (Hons) Psychology 1999 - The University of Manchester
• Bsc (Hons) Occupational Therapy 2006 - Salford University
• Bsc (Hons) Occupational Therapy 2006 - Salford University
• Post Graduate Diploma in Cognitive & Behavioral Psychotherapy 2011 - The University of Manchester
• Standard Training in EMDR 1999 - EMDR Masterclass

Experience you can trust

• Over 25 years of experience in working in mental health within the NHS
• Extensive experience supporting adults with anxiety disorders and depression
• Registered with the HCPC and BABCP
• Registered provider with BUPA
• Many clients come through personal recommendations

My work is grounded in professional standards, compassion, confidentiality and evidence-based practice.